Happy Thanksgiving !!
If your Thanksgiving and Holiday seasons are like mine it means lots of family gatherings and parties! Luckily our family all lives in town so we don’t have to travel far but this month I am providing My Top 7 Tips While Traveling this Holiday Season!
Your baby is on a good schedule and sleeping well. Now that you’ve put in the time, effort, and energy to make this big change in your family’s life, that trip you have planned for this month is starting to stress you out! If you’re like most parents, your biggest fear is that a trip is going to derail all the progress you and your baby have made and cause you to start this process all over again. Sometimes the mere thought of it frightens parents so much that they cancel all trips and just vow to stay home until the child leaves for college. That is how important your baby’s new sleeping regime has become to everyone.
The good news is that you do not have to cancel all travel plans and confine yourself to the house for the rest of your child’s life. It is possible to have children who travel really well, if you keep a few things in mind:
- The biggest mistake parents make is that they over-schedule themselves. They try to pack in all the fun and adventure they might normally have had back in their “child-free” days, forgetting an important fact: They have a child now. It’s okay to not partake in every holiday event- do what is best for your family!
- An occasional car nap or slightly later bedtime probably isn’t going to do too much harm, but if your baby spends a couple of days taking car seat naps here and there and having late bedtimes, she may become so overtired that by the time bedtime rolls around on day two, she has a complete meltdown and seems to “forget” all her sleep skills and just cries the house down. If you’re driving to your destination, a clever trick is to schedule your driving time over baby’s naps. Car naps aren’t ideal, but compared to no naps at all, they’re the lesser of two evils by a mile. So if at all possible, get on the road right around the time that baby would normally be taking their first nap.
- If bad naps or bedtime happen, you might start to get very nervous because (a) your baby, who has been happily chatting herself to sleep for weeks, is now crying again, and (b) your mother-in-law is standing outside the door repeatedly asking you if you’re sure the baby is okay. You may start to give into this pressure and bend your expectations for your baby’s sleep. It’s easy to see how you could revert back to your own familiar ways in no time if you gave into this pressure and fear. You know your baby best so remember it’s ok to tell the aunts or grandparents that you still want to put them to bed vs them.
- It’s very normal for babies and toddlers to test the boundaries around sleep when they are somewhere new. Just because the rule is the rule at home, that does not necessarily mean the rule is the same at Grandma’s house. This may mean that your baby cries for some time at bedtime or has a night waking or two. The best way to handle it is to not do too much different than you would if the regression happened at home. You can go in every five minutes or so to offer a bit of reassurance, but other than that, don’t bend your rules. If you hang on tight to your consistency, within the first night or two, your child will be used to the new environment and will be sleeping well again.
- Make sure you bring your child’s sleeping toy and/or blanket!
- Another big mistake parents make is to bed share with their baby or toddler while traveling. Bed sharing is a big no-no! Even it’s it is only for a few nights, if your baby decides this is her new preferred location, you could find yourself starting all over again when you get home. Most hotels have a crib you can use or rent, or take your pack and play along and use that as a crib. Click into the full blog HERE to hear some of my favorite travel items !!
- If your child is eight months or older, my advice is to try to make some sort of a private space for your baby to sleep. This could be the bathroom (if it’s big enough) or the closet. Anywhere that you can build some sort of a partition between you and your baby, so that if she has a wake up in the middle of the night she is not so excited to see her two favorite people that she ends up wide awake thinking it’s play time! Of course, getting an extra bedroom for your child is great if that’s an option for you.
Everyone wants baby awake so they can see them, play with them, take a thousand pictures, and get them ridiculously overstimulated. And it’s exceptionally difficult to tell all of these friends and family members that you’re putting an end to the fun because baby needs to get to sleep.
So if you need permission to be the bad guy, I’m giving it to you right here and now. Don’t negotiate, don’t make exceptions, and don’t feel bad about it. Firmly explain to anyone who’s giving you the “I’ll just sneak in a take a quick peek,” routine that baby’s in the middle of sleep training and you’re not taking any chances of them waking up. Let them know when baby will be getting up and tell them to hang around, come back, or catch you the next time. Or better yet, tell people in advance when to expect some baby time based on baby’s schedule. My favorite phrase is ” You wake them, you take them ” That usually helps people wait until the baby actually wakes up
Time Zone Changes:
Well-rested children handle jet lag much better than sleep-deprived adults. If your baby has had a great schedule leading up to the trip, he should slide into the new time zone without too much trouble. It is best to adjust to the new time zone as quickly as you can. My rule is that if it’s over 4 days, adjust to new time zone. If you are going more than an hour in either direction for less than 7 then adjust immediately. Otherwise keep baby on their time zone if the trip is less than 4 days and you are only going onetime zone over.
Favorites Travel Products:
The easy to maneuver ride-on luggage for kids
Jet Kids Travel Luggage and Bed
Slumberpod is a quick-assembly privacy pod that helps babies/toddlers get a good night’s sleep- especially important when sharing a room with others!
The Slumber Pod
Blackout EZTM window cover is the only window treatment that provides total blackout
Hope these tips help if you travel this Holiday season.
I hope everyone has a wonderful and relaxing Holiday! And hopefully you littles let you sleep in just a little over the Holiday break ! And hopefully we get a Lions win.. I know doubtful 🙂
Holiday breaks are the best to start a sleep plan when mom/dad might have a little more time off to spend on getting the little one to sleep better !