Happy Holidays !! ( *My littles are pictured above, Madelyn (4) , Roslyn ( 20 months) and Jack (10 weeks) ) If your Holidays are like mine it means lots of family gatherings and parties! Luckily our family all lives in town so we don't have to travel far but this month I am providing… Continue reading My Top 7 Tips While Traveling this Holiday Season
The Benefits of Sleep
Sleep has always been, and will likely continue to be, a bit of a mystery. From an evolutionary standpoint, it seems like something that we should have abandoned a few hundred thousand years ago. The fact that we fall into a near unconscious state for a third of our day, every day, leaving us… Continue reading The Benefits of Sleep
Falling Back- Daylight Savings Sleep Tips
The end of daylight savings time is coming up this next weekend. For most of us, this signals the true start of winter as the evening sunlight begins to fade earlier and earlier each night. The good news? With our “fall back” coming up on Sunday morning at 2 a.m., we will all gain an… Continue reading Falling Back- Daylight Savings Sleep Tips
Can You Breastfeed and Sleep Train?
When I was expecting my first child, I probably did more reading than I did throughout my entire academic career. I was determined to know everything there was to know about having a baby, raising a child, and everything that had anything at all to do with parenting. What I wasn’t prepared for was… Continue reading Can You Breastfeed and Sleep Train?
Newborns ! How To Encourage Healthy Sleep Habits from Day One
How To Encourage Healthy Sleep Habits from Day One When I first had my daughter, I was given a single piece of advice from my mom friends; do whatever you need to do in the first three months just to keep your head above water. Sounds so desperate right? That’s because I was! I… Continue reading Newborns ! How To Encourage Healthy Sleep Habits from Day One